Weigh In record (no journal entry) for 03 January 2024
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157.6 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1239 kcal
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Fat: 57.98g | Prot: 93.23g | Carb: 97.45g.
Breakfast: Sek Quark Ananas. Lunch: Domatesler, Tatlı Kırmızı Biber, Bahçıvan Yarım Yağlı Süzme Peynir, Pınar Labne, Haşlanmış Yumurta, Karışık Yeşil Salata. Dinner: Fırında Patates, Mandalina, Süt, Közlenmiş Yeşil Biber, Karışık Yeşil Salata, Hamsi Buğulama, Tatlı Salatalık Turşusu, Tereyağı, Pişmiş veya Izgara Karides, Ayva. more...
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losing 15.4 lb a week
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