Weigh In record (no journal entry) for 02 January 2024
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159.8 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1245 kcal
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Fat: 41.87g | Prot: 112.41g | Carb: 118.49g.
Breakfast: Pişmiş Karnabahar (Taze Olandan), Köri Soslu Tavuk, Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Sek Quark Ananas. Lunch: Mezzetürk Yaprak Sarma, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Mezgit. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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gaining 0.4 lb a week
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