Weigh In record (no journal entry) for 26 May 2023
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146.2 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1039 kcal
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Fat: 26.22g | Prot: 42.17g | Carb: 85.61g.
Breakfast: Yeşil Elma. Lunch: Acılı Ezme, Bulgur Pilavı, Tavuk Şiş. Dinner: Midye Dolma, Carlsberg Bira. more...
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losing 1.5 lb a week
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fulyadt's weight history
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