Zheckman's Journal, 05 July 2011

not eating alot but excersicing multiple times daily and loving how I feel. Havent eaten cheese in forever, no meat either and that is really the best part. Ran outside for the first time in years this a.m. in Texas! hot sweaty but great!

153.0 lb Lost so far: 36.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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612 kcal

Fat: 7.54g | Prot: 18.67g | Carb: 122.85g.   Breakfast: Coffee (Brewed From Grounds), Pure Almond Milk - Original, Kashi Organic Promise Autumn Wheat. Dinner: Peaches, black bean burgers. more...

3439 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Conditioning exercise (health club) - 3 hours, Running - 7/mph - 1 hour. more...