|
Its Monday... reflecting on my weekend... WOW it was a rollercoaster emotional heartbreaking weekend! Under normal circumstances I should have broken into pieces, binged my heart out but I didnt. I chose to binge on popcorn, talk it out, recognise and acknowledge my pain and hurt and allow myself, body, spirit and mind to go through it. I hugged myself as I would someone else, I prayed for myself as I would a friend, and talked to myself as I would do to someone I cared about. And now I'm allowing... don't be fooled the temptation to grab that icecream chocolate and sweets to numb the pain is there😃🙈 But what keeps me going is those girlfriend/boyfriend conversations with myself! Im Learning to give myself the love and care I would give to someone going through exactly what I'm going through ❤ Happy Monday 🌻💞
|
274.0 lb
Lost so far: 12.6 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2022:
|
600 kcal
|
Fat: 13.55g | Prot: 75.72g | Carb: 38.19g.
Lunch: Coleslaw , Pick n Pay Grated Beetroot in Vinegar , Grilled Fish, Chicken Thigh (Skin Eaten). more...
|
losing 2.1 lb a week
|