Tomorrow is my last day of not being on Atkins. I now know that I need to have this type if lifestyle diet to be successful at losing the weight that I want. I am promising myself to be able to lose this weight within a reasonable time !!!
|
188.6 lb
Lost so far: 0.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
gaining 0.1 lb a week
|