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So I’ve lost weight because I’m trying to do a lean bulk so eating in a slight caloric deficit. But I still want to increase my weight. On thé plus side, PFF has dropped by 1.2% but picked up a good 1kg of muscle which is good news. If I continue on this trend I will be ready for my first competition by next year which is all that matters
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182.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1298 kcal
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Fat: 57.46g | Prot: 120.33g | Carb: 57.66g.
Breakfast: Yum Yum Smooth Peanut Butter, Smart Food Chocolate , Low Fat Long Life Milk. Lunch: Mozzarella Cheese, Chicken Breast, Bacon. Snacks/Other: BCAA EAA, Whey Isocon, Creatine Monohydrate, Low Fat Long Life Milk, Egg (Whole) . more...
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2926 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
Is bodybuilding your new career? or are you doing it part time
18 Jun 21 by member: Carnage02
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I’m currently doing it on the side because I am a student, but I am definitely trying to go as far as I can go and a goal is to win The Anold Amature Classic Africa.
21 Jun 21 by member: lukeudal
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Oh nice, All the best, you can do it!
22 Jun 21 by member: Carnage02
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Thanks so much. I really appreciate it!!!
22 Jun 21 by member: lukeudal
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