lukeudal's Journal, 31 May 2021

So today is the official start of my amateur bodybuilding career!!! Need to start picking up serious weight but last month I picked up a good 1kg of muscle. This month we’re hoping for 2kgs 😤.

184.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 55.82g | Prot: 195.98g | Carb: 191.57g.   Breakfast: Smart Food Chocolate , Low Fat Long Life Milk. Lunch: Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Sunbake Brown Bread, Crosse & Blackwell Tangy Mayonnaise. Dinner: Sunbake Brown Bread, Chicken Breast Meat . Snacks/Other: BCAA EAA, Whey Isocon, Creatine Monohydrate, Low Fat Long Life Milk, Egg (Whole) , USN Creatine Pure Micronized Powder. more...

2963 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...