Weigh In record (no journal entry) for 26 January 2021
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135.6 lb
Lost so far: 5.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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643 kcal
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Fat: 31.65g | Prot: 41.25g | Carb: 51.04g.
Breakfast: Kaanlar Lor Peyniri, Soğanlar, Haşlanmış Yumurta, Maydanoz, Turp, Domatesler. Lunch: A101 Birşah Yarım Yağlı Süt, Badem, Karmen Bitter Çikolata . Dinner: Karmen Bitter Çikolata , Fırında Kabak, Mis Yarım Yağlı Yoğurt, Maydanoz, Marul, Lahana Çorbası. more...
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161 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 1.5 lb a week
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