Weigh In record (no journal entry) for 26 April 2021
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145.3 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1280 kcal
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Fat: 44.24g | Prot: 100.65g | Carb: 121.67g.
Breakfast: Hindistan Cevizi Yağı, Namet Hindi Füme, Bal, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta, Lor Peyniri. Lunch: Dost Yarım Yağlı Süt, Pınar Pınar Doğal Yoğurt, Çilek. Dinner: Eti Karam Bitter %70 Kakao, Dardanel Ton Klasik, Bal, Lor Peyniri, Ceviz, Kuru İncir, Bal, Lor Peyniri, Ülker Kakao. Snacks/Other: Eti Burçak Sütlü Çikolatalı. more...
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losing 4.6 lb a week
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