Weigh In record (no journal entry) for 15 March 2021
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139.8 lb
Lost so far: 1.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1389 kcal
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Fat: 67.11g | Prot: 65.34g | Carb: 123.19g.
Breakfast: Keten Tohumu, Calve BBQ Sos, Salatalık, Domatesler, Kızarmış Karışık Tahıllı Ekmek, Zeytin, Lor Peyniri, Haşlanmış Yumurta. Lunch: Halk Ekmek Organik Tam Buğday, Lor Peyniri, Sek Tam Yağlı Süt, Ülker Çikolata %54 Kakaolu Bitter. Dinner: Yayla Yayla Çorbası , Simbat Çiğ Karışım Kuru Meyveli Kuruyemiş. more...
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gaining 1.0 lb a week
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