Weigh In record (no journal entry) for 03 January 2021
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141.3 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1137 kcal
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Fat: 54.29g | Prot: 61.30g | Carb: 106.73g.
Breakfast: Karışık Tahıllı Ekmek, Yörsan Yarım Yağlı Beyaz Peynir, Zeytinyağı, Yeşil Biber, Domatesler, Çırpılmış Yumurta, Namet Sucuk. Dinner: Haşlanmış Tavuk Göğsü, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Sütlaç, Birşah Yarım Yağlı Süt. more...
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