Weigh In record (no journal entry) for 13 January 2021
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138.7 lb
Lost so far: 2.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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625 kcal
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Fat: 28.47g | Prot: 26.62g | Carb: 73.91g.
Breakfast: Bağdat Pul Biber, Havuç, Sıcak Suda Pişirilmiş Yumurta, Peynes Lor Peyniri, Badem, Roka Marulu. Lunch: TekSüt Yarım Yağlı Süt, Badem, Karnabahar. Dinner: Eti Finger Bisküvi, Zeytinyağı, Mandalina, Mis Tam Yağlı Yoğurt, Eker Yarım Yağlı Yoğurt, Sarımsak, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Yeşil Elma, Tarçın. more...
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losing 1.9 lb a week
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