Weigh In record (no journal entry) for 05 January 2021
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136.2 lb
Lost so far: 40.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1419 kcal
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Fat: 50.77g | Prot: 79.05g | Carb: 160.67g.
Lunch: Peeta TakeTake 甜椒, 洋葱, 香菇, 鸡大腿(不吃皮), 多提亞 皮塔餅, 無糖豆漿. Dinner: 富貴 辣滷干, 旺旺 起司米果, 義美 草莓夾心酥, 鸡蛋, Costco 西洋芹, 全聯 雞胸肉去皮. more...
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losing 13.9 lb a week
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