飆速宅男 - Member

飆速宅男

Joined April 2020

Posts

676

Following

Followers

192

Weight History

Start Weight

189.6 lb

Lost so far: 35.5 lb

Current Weight

154.1 lb
Performance: Steady

Goal Weight

149.9 lb

Still to go: 4.2 lb

減脂減重真的是一條無止盡循環的過程
身體已經不再年輕
無法像以前恣意妄為的蹂躪
健康真的很重要
好的體態也讓自己更有自信心

對自己精神喊個話
"死胖子，還差得遠勒，給我繼續鍛鍊!!!"

體脂8.5％/內脂2/bmi23
終於來到十分愉快的數字😁😁
下個目標控制和維持
再來一個月量一次體重就行

飆速宅男's Weight History

	youlife
	last weighin: gaining 3.1 lb a week

	chenxxxcccc
	last weighin: gaining 1.5 lb a week

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