JackieS's Journal, 27 October 2010

182.8 lb Lost so far: 14.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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280 kcal

Fat: 22.35g | Prot: 15.28g | Carb: 3.32g.   Breakfast: boiled egg, Coffee or Table Cream (Light), coffee. more...

2529 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes. more...