Weigh In record (no journal entry) for 30 September 2010
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183.4 lb
Lost so far: 13.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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910 kcal
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Fat: 72.60g | Prot: 55.61g | Carb: 5.68g.
Breakfast: cheese, bacon, Coffee or Table Cream (Light), eggs, coffee. Lunch: swiss chard, chicken. more...
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losing 5.6 lb a week
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