Weigh In record (no journal entry) for 20 March 2013
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186.4 lb
Lost so far: 2.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1522 kcal
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Fat: 93.73g | Prot: 134.17g | Carb: 28.09g.
Breakfast: Coffee or Table Cream (Light) , Coffee (Brewed From Grounds) , Hard-Boiled Egg. Lunch: Hemp Hearts, Sun Dried Tomato and Oregano Salad Dressing, Chicken, Sugar Free Jello, Mixed Salad Greens. Dinner: Wild Atlantic Salmon, California Mix. Snacks/Other: Original Pep N Ched. more...
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losing 14.0 lb a week
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