Weigh In record (no journal entry) for 07 May 2010
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182.5 lb
Lost so far: 14.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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1023 kcal
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Fat: 66.23g | Prot: 70.33g | Carb: 43.62g.
Breakfast: coffee, whipping cream, Coffee or Table Cream (Light). Lunch: chinese cabbage, green pepper, salmon. Dinner: cheddar cheese, butter, chinese cabbage, green pepper, cauliflower, bison. Snacks/Other: Advantage Mocha Crisp Coffee Bar. more...
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2781 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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