Weigh In record (no journal entry) for 04 May 2010
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184.6 lb
Lost so far: 12.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1321 kcal
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Fat: 69.93g | Prot: 125.09g | Carb: 52.67g.
Breakfast: Coffee or Table Cream (Light), cheddar cheese, coffee, bison pepperoni. Lunch: cherry tomatoes, maple leaf chunk chicken, sugar free jello, cucumbers, coleslaw. Dinner: mashed, pork chops. Snacks/Other: atkins advantage peanut butter bar. more...
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2791 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 1.4 lb a week
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