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Cris.c.Grilo
Cris.c.Grilo
Joined June 2018
Posts
503
Following
121
Followers
87
Weight History
Start Weight
191.8 lb
Lost so far:
52.7 lb
Current Weight
139.1 lb
Performance:
losing 0.1 lb a week
Goal Weight
125.7 lb
Still to go:
13.4 lb
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Cris.c.Grilo's Weight History
view Cris.c.Grilo's complete history
Following
Ricardo2143
last weighin:
losing 1.5 lb a week
Tiara33
last weighin:
gaining 1.5 lb a week
Liliana56
last weighin:
losing 3.1 lb a week
Mariaconta
last weighin:
losing 0.0 lb a week
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Cris.c.Grilo's Cookbook
cals: 230kcal | fat: 21.29g | carbs: 4.05g | prot: 7.22g
Pão Low Carb
Substituto de pão para quem quer cortar nos carboidratos.
cals: 192kcal | fat: 6.92g | carbs: 18.91g | prot: 13.15g
Panquecas de Linhaça e Banana
Ideal para o pequeno-almoço ou para um pos-treino.
cals: 263kcal | fat: 6.24g | carbs: 44.46g | prot: 8.15g
Papas de Aveia com Maçã
Esta é uma sugestão fácil e muito boa para um pequeno almoço bem nutritivo.
cals: 232kcal | fat: 13.94g | carbs: 23.19g | prot: 5.00g
Quiche Alho Francês
Uma quiche leve e muito saborosa.
cals: 574kcal | fat: 10.33g | carbs: 91.69g | prot: 24.46g
Papas de Aveia
Deliciosas papas de aveia para se deliciar ao pequeno-almoço ou quando desejar.
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Cris.c.Grilo's Recent Food & Exercise
100 g Creme de Legumes
1 serving Alesto Frutos Secos Mix
100 g Sopa de Legumes
Cooking
Desk Work
Hiking
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