Weigh In record (no journal entry) for 09 May 2015
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216.7 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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2489 kcal
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Fat: 86.14g | Prot: 219.35g | Carb: 213.65g.
Breakfast: Kakaopulver (Ungesüßt), Milch 1,5%, Käse, REWE Hauchzart Putenbrust, Harry Mehrkornbrötchen (70g), Aldi White Chocolate Cookies, Käsekuchen. Dinner: Scitec Nutrition 100% Whey Protein Professional, Schwälbchen Haltbare Entrahmte Milch 0,1% Fett, Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Power System Protein Big Block, Milka Osterhase, Ironmaxx Zenith Double Chocolate. more...
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2928 kcal
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Activities & Exercise:
Sexual Activity - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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