Weigh In record (no journal entry) for 20 March 2015
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228.2 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1578 kcal
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Fat: 64.99g | Prot: 190.30g | Carb: 53.92g.
Breakfast: Gut & Günstig Putenbrust, Gekochtes Ei, Aldi Körniger Frischkäse, Aldi Eiweißbrot (35g). Lunch: Scitec Nutrition 100% Whey Protein Professional, Aldi Magerquark. Snacks/Other: Banane, Gekochtes Ei, Gouda oder Edamer, Aldi Kochschinken. more...
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losing 1.5 lb a week
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TG-1970's weight history
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