Weigh In record (no journal entry) for 17 January 2013
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229.3 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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2633 kcal
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Fat: 58.54g | Prot: 113.23g | Carb: 401.30g.
Breakfast: Fanta Orange, Gekochtes Ei, Mehrkornbrot. Lunch: Arrabiata, Penne. Dinner: Tropen Früchte, Krabben (Konserviert), Hüttenkäse. Snacks/Other: Peanut, Fred Ferkel, Gummibärchen. more...
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3371 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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