Weigh In record (no journal entry) for 16 January 2013
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230.6 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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2010 kcal
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Fat: 115.87g | Prot: 79.81g | Carb: 162.03g.
Breakfast: Gekochtes Ei, Sonnenblumen Brot. Lunch: Mayonnaise, Latte Macchiato, Roggenbrot, Pommes Frites, Currywurst. Dinner: Hüttenkäse. Snacks/Other: Fanta Orange, Brownie. more...
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gaining 6.2 lb a week
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