Weigh In record (no journal entry) for 01 May 2018
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218.9 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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2194 kcal
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Fat: 92.26g | Prot: 200.38g | Carb: 123.12g.
Breakfast: Coolback Das Vollkornbrötchen, Aldi Eiweiß Toastbrötchen, Berief Bio Soja Drink Natur, Layenberger Protein Müsli Himbeer-Erdbeer, Layenberger Low Carb Protein Keks-Müsli Kaffee-Karamell, Myprotein Impact Whey White Chocolate, Spiegelei, Gekochtes Ei. Dinner: Aldi Kochschinken, Lidl Gehackte Tomaten, Mischgemüse, Aldi Rinderhackfleisch. Snacks/Other: Multipower 53% Protein Bar, Coca-Cola Coca-Cola Vanilla, Thomas Henry Spicy Ginger. more...
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losing 2.0 lb a week
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