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Everything Chicken Tenders
Just like an everything bagel, but chicken.
Per serve - Energy: 606kcal | Carb: 6.91g | Prot: 63.71g | Fat: 34.96g
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Dill Dip
A quick low fat dip to make for veggies.
Per serve - Energy: 25kcal | Carb: 4.97g | Prot: 0.66g | Fat: 0.42g
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Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
Per serve - Energy: 172kcal | Carb: 6.49g | Prot: 18.19g | Fat: 8.02g
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Savory Chicken Saute
Rosemary and garlic sauteed chicken breast.
Per serve - Energy: 204kcal | Carb: 2.73g | Prot: 28.12g | Fat: 8.44g
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Crustless Steak Mushroom and Cheese Quiche
A low carb quiche for a main meal or snack.
Per serve - Energy: 267kcal | Carb: 3.75g | Prot: 21.00g | Fat: 18.68g
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White Bean Chicken Chili
Just like the chili from Ruby Tuesday.
Per serve - Energy: 255kcal | Carb: 29.11g | Prot: 25.81g | Fat: 4.20g
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Spicy Shrimp and Chicken Gumbo
A hearty shrimp and chicken gumbo with lots of spicy flavor.
Per serve - Energy: 271kcal | Carb: 31.80g | Prot: 28.81g | Fat: 3.01g
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Three Bean Salad
Nice bean salad just in time for summer.
Per serve - Energy: 200kcal | Carb: 34.73g | Prot: 10.94g | Fat: 2.34g
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Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
Per serve - Energy: 159kcal | Carb: 5.25g | Prot: 30.01g | Fat: 1.69g
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Kale and Turkey Bacon Gratin
Nutritious, delicious and hearty gratin that can also be made vegetarian without turkey bacon added.
Per serve - Energy: 166kcal | Carb: 19.81g | Prot: 11.24g | Fat: 6.16g
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Greek Marinade
Perfect marinade for chicken or beef.
Per serve - Energy: 111kcal | Carb: 1.15g | Prot: 0.21g | Fat: 12.14g
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Spicy Egg Sandwich
For a slightly spicy breakfast that also makes a great brunch item.
Per serve - Energy: 281kcal | Carb: 24.54g | Prot: 14.35g | Fat: 15.51g
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Spice-Rubbed Pork Chops
The rub seals in the juices to keep the pork chops moist and tender.
Per serve - Energy: 269kcal | Carb: 14.57g | Prot: 32.98g | Fat: 9.20g
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Bruschetta
A traditional topping of roma tomatoes, fresh basil and extra-virgin olive oil. Served with toasted ciabatta bread.
Per serve - Energy: 214kcal | Carb: 34.38g | Prot: 6.23g | Fat: 5.68g
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Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
Per serve - Energy: 87kcal | Carb: 1.05g | Prot: 7.36g | Fat: 5.68g
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Spanish Potato Frittata
A frittata to enjoy as an easy morning breakfast or quick dinner.
Per serve - Energy: 190kcal | Carb: 12.79g | Prot: 6.30g | Fat: 12.83g
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Red Kidney Beef Chili
A pantry clean out - dark and light red kidney beans, diced tomatoes, chicken stock, and onion, with a frozen hamburger patty and seasonings.
Per serve - Energy: 203kcal | Carb: 26.67g | Prot: 11.68g | Fat: 6.12g
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Ground Beef Curry
Nicely spiced Swahili inspired dish.
Per serve - Energy: 312kcal | Carb: 7.23g | Prot: 27.54g | Fat: 18.86g
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Cajun Chicken Burgers
Chicken burgers that are sure to become a family favorite.
Per serve - Energy: 157kcal | Carb: 3.71g | Prot: 16.63g | Fat: 8.16g
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BBQ Pulled Pork
BBQ flavored pulled pork that is yummy over rice or in a bun - especially a freshly cooked one.
Per serve - Energy: 409kcal | Carb: 51.18g | Prot: 32.24g | Fat: 9.32g
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