Rating:
fatsecret members overall average rating
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Rosemary and garlic sauteed chicken breast.
Ingredients
Directions
- Heat oil in large skillet over medium heat.
- Sauté chicken breasts for 4 minutes, then turn over and add onion.
- Cover and cook 3 minutes longer, stirring occasionally.
- Add garlic, rosemary, and broth.
- Cover and cook until onion is tender-crisp, about 5 minutes longer.
- Season with salt and pepper.
153 members have added this recipe to their cookbook.
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Reviews
Cook chicken and remove to a warm plate cover to keep warm.Add onion to pan a cook till almost caramelized.Add garlic rosemary and broth and cook 3 minutes...then add chicken back to pan, cover a simmer an additional 3 minutes.
02 Jan 20 by member: Blanchard
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Nutrition summary:
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There are 204 calories in 1 serving of Savory Chicken Saute. |
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Calorie break-down: 38% fat, 5% carbs, 56% protein. |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
8.44g
11%
Saturated Fat
1.393g
7%
Trans Fat
0.03g
Polyunsaturated Fat
1.097g
Monounsaturated Fat
5.37g
Cholesterol
68mg
23%
Sodium
126mg
5%
Total Carbohydrate
2.73g
1%
Dietary Fiber
0.3g
1%
Sugars
0.8g
Protein
28.12g
Vitamin D
-
Calcium
22mg
2%
Iron
1.04mg
6%
Potassium
361mg
8%
Vitamin A
8mcg
1%
Vitamin C
3.1mg
3%
10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (38%)
Protein (56%)
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* Based on a RDI of 2000 calories
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