Crustless Steak Mushroom and Cheese Quiche
Meal Types:
Main Dishes
Snacks
Lunch
Rating:
fatsecret members overall average rating
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Crustless Steak Mushroom and Cheese Quiche
A low carb quiche for a main meal or snack.
Ingredients
Directions
- In a large pan, sauté onions, steak strips, mushrooms and garlic in butter, until cooked.
- In a large bowl whisk eggs, then whisk the cream, salt and pepper.
- Add the steak and mushroom mixture and stir well.
- Mix in the shredded cheese.
- Pour the mixture into a greased 10" pie plate.
- Bake at 375 °F (180 °C) for 35-40 minutes or until set and slightly browned.
- Let stand for 10 minutes before cutting and serving.
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Nutrition summary:
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There are 267 calories in 1 serving of Crustless Steak Mushroom and Cheese Quiche. |
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Calorie break-down: 63% fat, 6% carbs, 31% protein. |
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Nutrition Facts
Amount Per Serving
Calories
267
% Daily Values*
Total Fat
18.68g
24%
Saturated Fat
10.195g
51%
Trans Fat
0.068g
Polyunsaturated Fat
1.02g
Monounsaturated Fat
5.882g
Cholesterol
197mg
66%
Sodium
274mg
12%
Total Carbohydrate
3.74g
1%
Dietary Fiber
0.5g
2%
Sugars
1.86g
Protein
21g
Vitamin D
1mcg
5%
Calcium
235mg
18%
Iron
1.98mg
11%
Potassium
337mg
7%
Vitamin A
151mcg
17%
Vitamin C
1.7mg
2%
13%
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of RDI*
(267 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (63%)
Protein (31%)
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* Based on a RDI of 2000 calories
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