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Turkey Burgers
These turkey burgers are totally tasty.
Per serve - Energy: 185kcal | Carb: 3.22g | Prot: 20.35g | Fat: 9.75g
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Bibimbap (Korean Dish)
Beef, steamed rice and vegetables mixed with red pepper paste.
Per serve - Energy: 635kcal | Carb: 88.27g | Prot: 24.17g | Fat: 19.68g
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Stir-Fried Beef and Potatoes
Quick and easy and oh so tasty.
Per serve - Energy: 336kcal | Carb: 22.04g | Prot: 25.12g | Fat: 16.10g
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Beef Tacos
A healthy dinner treat that feels like you are cheating.
Per serve - Energy: 429kcal | Carb: 23.39g | Prot: 53.22g | Fat: 12.99g
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Turkey Roll-Ups
Simple turkey roll-up snack with a tasty dressing.
Per serve - Energy: 351kcal | Carb: 8.59g | Prot: 13.07g | Fat: 29.33g
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Tiered Salad with Lime Dressing
Lime dressing makes this salad come alive.
Per serve - Energy: 497kcal | Carb: 29.99g | Prot: 15.56g | Fat: 38.28g
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Santa Rosa Mexican Salad
A yummy Mexican salad with a little less fat and a lot less carbs.
Per serve - Energy: 329kcal | Carb: 18.19g | Prot: 35.08g | Fat: 13.16g
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Asian Chicken Salad
Asian inspired chicken salad that you can also wrap in fresh lettuce.
Per serve - Energy: 221kcal | Carb: 29.47g | Prot: 17.98g | Fat: 4.51g
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Tomato Avocado Salad
Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal.
Per serve - Energy: 404kcal | Carb: 13.46g | Prot: 11.05g | Fat: 36.09g
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Stir-Fried Veggies with Chicken
A tasty, low-cholesterol dish for lunch or dinner.
Per serve - Energy: 97kcal | Carb: 9.46g | Prot: 9.26g | Fat: 2.35g
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Prawn Cocktail
Simple prawn cocktail, quick and easy to prepare.
Per serve - Energy: 138kcal | Carb: 8.15g | Prot: 20.90g | Fat: 2.06g
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Vegetable Salad with Parmesan
A light salad with tomatoes, cucumber, peppers and parmesan.
Per serve - Energy: 32kcal | Carb: 6.16g | Prot: 1.68g | Fat: 0.55g
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Summer Salad
Refreshing salad for those hot summer days.
Per serve - Energy: 235kcal | Carb: 25.28g | Prot: 5.03g | Fat: 15.38g
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Tomato Mozzarella Caprese
Tomatoes with mozzarella cheese and basil.
Per serve - Energy: 117kcal | Carb: 3.82g | Prot: 7.73g | Fat: 8.05g
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Spicy Lobster Salad
Lobster works so well in this low carb lunch.
Per serve - Energy: 566kcal | Carb: 4.72g | Prot: 35.02g | Fat: 45.30g
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Vegetarian Chili Salad
A high-protein and filling salad that's perfect for Mexican food cravings.
Per serve - Energy: 260kcal | Carb: 22.27g | Prot: 17.49g | Fat: 11.40g
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Green Salad with Lemony Dressing
A leafy green mixed salad with cheese and a lemony dressing.
Per serve - Energy: 181kcal | Carb: 9.18g | Prot: 5.60g | Fat: 14.54g
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Spicy Turkey Burgers
Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach.
Per serve - Energy: 341kcal | Carb: 8.52g | Prot: 26.55g | Fat: 22.32g
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Lime Vinaigrette Salad
A simple refreshing salad to go with Mexican food.
Per serve - Energy: 129kcal | Carb: 9.22g | Prot: 2.53g | Fat: 10.32g
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Chopped Salad with Tuna
Simple tasty tuna salad that is good for South Beach Phase 1.
Per serve - Energy: 498kcal | Carb: 13.13g | Prot: 43.17g | Fat: 30.75g
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