Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Lobster works so well in this low carb lunch.
Ingredients
Directions
- Mix all items, except for lettuce, in a bowl with a spatula.
- Serve on lettuce. Enjoy!
29 members have added this recipe to their cookbook.
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Reviews
Over a days worth of fat in one meal. Not for me. Can't eat so many calories and fats and still lose weight!
15 Feb 10 by member: The Next Number
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Nutrition summary:
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There are 566 calories in 1 serving of Spicy Lobster Salad. |
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Calorie break-down: 72% fat, 3% carbs, 25% protein. |
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Nutrition Facts
Amount Per Serving
Calories
566
% Daily Values*
Total Fat
45.3g
58%
Saturated Fat
6.324g
32%
Trans Fat
-
Polyunsaturated Fat
26.083g
Monounsaturated Fat
10.503g
Cholesterol
119mg
40%
Sodium
1500mg
65%
Total Carbohydrate
4.72g
2%
Dietary Fiber
1.5g
5%
Sugars
1.17g
Protein
35.02g
Vitamin D
-
Calcium
136mg
10%
Iron
1.46mg
8%
Potassium
776mg
17%
Vitamin A
200mcg
22%
Vitamin C
14.8mg
16%
28%
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of RDI*
(566 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (72%)
Protein (25%)
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* Based on a RDI of 2000 calories
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