Meal Types:
Appetizers
Salads and Salad Dressings
Snacks
Rating:
fatsecret members overall average rating
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Simple prawn cocktail, quick and easy to prepare.
Ingredients
Directions
- Chop iceberg lettuce finely, rinse with cold water and drain. Lay in the base of a serving dish.
- Drain prawns (shrimps) then mix with thousand island dressing.
- Add prawn mixture on top of the lettuce base.
- Cut 8 slices of cucumber, then slice each piece into quarters. Sprinkle these on top of the prawn mixture and either serve immediately or refrigerate.
- Optional to add a squirt of lemon juice if desired.
- Note: if using frozen prawns, defrost in refrigerator for 6-8 hours or a minimum of 2-3 hours at room temperature.
52 members have added this recipe to their cookbook.
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Reviews
Too many carbs in the Fat Free Thousand Island. Not good for any low-carb, really. Replace it with a low-carb Thousand Island and it's better.
25 Sep 11 by member: Estockly
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perfect on a jacket potato for a nice hot meal ...make your own dressing ...tomato sauce + light mayo or salad cream
18 Jul 11 by member: countess sherry
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Nutrition summary:
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There are 138 calories in 1 serving of Prawn Cocktail. |
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Calorie break-down: 14% fat, 24% carbs, 62% protein. |
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
2.06g
3%
Saturated Fat
0.376g
2%
Trans Fat
-
Polyunsaturated Fat
0.819g
Monounsaturated Fat
0.31g
Cholesterol
152mg
51%
Sodium
271mg
12%
Total Carbohydrate
8.15g
3%
Dietary Fiber
1.3g
5%
Sugars
4.09g
Protein
20.9g
Vitamin D
4mcg
20%
Calcium
68mg
5%
Iron
2.73mg
15%
Potassium
319mg
7%
Vitamin A
69mcg
8%
Vitamin C
4.2mg
5%
7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (14%)
Protein (62%)
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* Based on a RDI of 2000 calories
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