shusamess's Journal, 25 September 2020

165.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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2071 kcal

Fat: 76.66g | Prot: 135.37g | Carb: 201.74g.   Breakfast: Maruchan Ramen Sabor Pollo. Lunch: Pan Blanco, Swift Hamburguesas. Dinner: Arroz Blanco, Milanesa de Pollo al Horno. Snacks/Other: Speed Unlimited Speed. more...

2523 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 22 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...