shusamess - Member

shusamess

Joined September 2020

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Weight History

Start Weight

165.3 lb

Lost so far: 27.6 lb

Current Weight

192.9 lb
Performance: gaining 0.4 lb a week

Goal Weight

154.3 lb

Still to go: 38.6 lb

shusamess's Weight History

	romioviedo88
	last weighin: gaining 0.4 lb a week

	1 cup Avena
	2 1/2 servings La Martona Leche en Polvo Entera
	1 1/2 medium Banana
	Weight Training (moderate)
	Muay Thai
	Calisthenics (heavy, e.g. pushups)