G10W's Journal, 26 August 2019

Weigh In record (no journal entry) for 26 August 2019

169.5 lb Lost so far: 50.9 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2019:

964 kcal

Fat: 26.16g | Prot: 64.17g | Carb: 112.64g. Breakfast: 빙그레 떡붕어싸만코, 밥, 연어 사시미. Lunch: 우유. more...

1873 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

G10W's weight history