G10W's Journal, 21 August 2019

Weigh In record (no journal entry) for 21 August 2019

170.9 lb Lost so far: 49.6 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2019:

1074 kcal

Fat: 78.56g | Prot: 48.31g | Carb: 42.01g. Breakfast: 양상추, 파프리카, 표고버섯, 삼겹살. Dinner: 우유, 코스트코 치즈케익. more...

1888 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week


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G10W's weight history