G10W's Journal, 22 August 2019

Weigh In record (no journal entry) for 22 August 2019

170.6 lb Lost so far: 49.8 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2019:

1154 kcal

Fat: 44.35g | Prot: 82.53g | Carb: 109.59g. Breakfast: 양상추, 파프리카, 아보카도, 새우, 관자. Dinner: 물냉면, 물회. more...

1885 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.5 lb a week


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G10W's weight history