G10W's Journal, 23 August 2019

Weigh In record (no journal entry) for 23 August 2019

169.8 lb Lost so far: 50.7 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2019:

569 kcal

Fat: 28.05g | Prot: 8.49g | Carb: 78.00g. Breakfast: 살사소스, 커클랜드 시그니춰 토티야 칩스. more...

1876 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 6.2 lb a week


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G10W's weight history