G10W's Journal, 18 August 2019

Weigh In record (no journal entry) for 18 August 2019

172.0 lb Lost so far: 48.5 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2019:

441 kcal

Fat: 36.79g | Prot: 23.30g | Carb: 3.05g. Lunch: 양상추, 삼겹살. more...

1900 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week


	Submit a Comment You must sign in* to submit a comment*

G10W's weight history