G10W's Journal, 17 August 2019

Weigh In record (no journal entry) for 17 August 2019

172.4 lb Lost so far: 48.1 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2019:

1370 kcal

Fat: 72.11g | Prot: 54.63g | Carb: 126.14g. Breakfast: 삼겹살, 블루베리, 상하치즈 브리치즈, 아몬드. Dinner: 순대, 떡볶이, 김밥천국 김밥. more...

1905 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week


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G10W's weight history