G10W's Journal, 20 August 2019

Weigh In record (no journal entry) for 20 August 2019

171.3 lb Lost so far: 49.2 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2019:

854 kcal

Fat: 31.21g | Prot: 53.49g | Carb: 86.35g. Lunch: 무생채, 밥, 전어구이. more...

1893 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.5 lb a week


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G10W's weight history