G10W's Journal, 15 August 2019

Weigh In record (no journal entry) for 15 August 2019

173.3 lb Lost so far: 47.2 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2019:

628 kcal

Fat: 11.35g | Prot: 28.96g | Carb: 98.93g. Breakfast: 밥, 순대국. more...

1915 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.5 lb a week


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G10W's weight history