G10W's Journal, 14 August 2019

Weigh In record (no journal entry) for 14 August 2019

173.5 lb Lost so far: 47.0 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2019:

795 kcal

Fat: 47.59g | Prot: 17.98g | Carb: 82.45g. Breakfast: 커클랜드 시그니춰 토티야 칩스. Lunch: 블루베리, 상하치즈 브리치즈, 아몬드. more...

1917 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight


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G10W's weight history