G10W's Journal, 13 August 2019

173.5 lb Lost so far: 47.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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976 kcal

Fat: 57.92g | Prot: 41.95g | Carb: 80.62g.   Breakfast: 가지, 파프리카, 표고버섯, 삼겹살, 파인애플. Dinner: 무화과, 블루베리, 매일 매일 바이오 플레인 요거트, 상하치즈 브리치즈, 아몬드. more...

1917 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...