G10W's Journal, 19 August 2019

Weigh In record (no journal entry) for 19 August 2019

171.5 lb Lost so far: 48.9 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2019:

585 kcal

Fat: 39.94g | Prot: 50.48g | Carb: 3.05g. Lunch: 양상추, 삼겹살. Dinner: 우럭회. more...

1895 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week


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G10W's weight history