G10W's Journal, 16 August 2019

Weigh In record (no journal entry) for 16 August 2019

172.8 lb Lost so far: 47.6 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2019:

490 kcal

Fat: 28.49g | Prot: 13.59g | Carb: 44.83g. Breakfast: 우유, 코스트코 치즈케이크. more...

1910 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week


	Submit a Comment You must sign in* to submit a comment*

G10W's weight history