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G10W
Journal
11 Aug 19
G10W's Journal, 11 August 2019
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Weigh In record (no journal entry) for 11 August 2019
174.2 lb
Lost so far:
46.3 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2019:
281 kcal
Fat: 9.40g | Prot: 4.01g | Carb: 49.55g.
Dinner:
천도복숭아, 무화과, 천도복숭아, 무화과.
Snacks/Other:
스타벅스 (Starbucks) 에스프레소, 이즈니 무염 버터.
more...
1924 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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