G10W's Journal, 12 August 2019

Weigh In record (no journal entry) for 12 August 2019

173.5 lb Lost so far: 47.0 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2019:

1420 kcal

Fat: 62.27g | Prot: 65.89g | Carb: 147.12g. Breakfast: 발사믹식초, 당근, 오이고추, 파프리카, 양상추, 삼겹살. Dinner: 함박스테이크, 마르게리타 피자. more...

1917 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 4.6 lb a week


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G10W's weight history