G10W's Journal, 10 August 2019

Weigh In record (no journal entry) for 10 August 2019

174.2 lb Lost so far: 46.3 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2019:

702 kcal

Fat: 30.45g | Prot: 31.17g | Carb: 78.11g. Breakfast: 잡탕밥, 코스트코 치즈케이크. more...

1924 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 9.3 lb a week


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G10W's weight history