G10W's Journal, 09 August 2019

Weigh In record (no journal entry) for 09 August 2019

175.5 lb Lost so far: 45.0 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2019:

776 kcal

Fat: 36.14g | Prot: 36.73g | Carb: 79.45g. Breakfast: 천도복숭아, 상하치즈 브리치즈, 구운계란, 아몬드. Lunch: 코스트코 블루베리 베이글. more...

1939 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight


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G10W's weight history